Sober Day Counter

Sober Day Counter is a private sobriety and habit tracker that helps you stay motivated while quitting alcohol, smoking, vaping, cannabis, caffeine, sugar, gambling, doomscrolling, or any habit you want to leave behind. Simply choose your start date and watch your progress grow.

Features

• Track multiple habits with independent day counters

• Live sobriety timer that updates automatically every 24 hours

• 15 built-in milestones from your first day to 10 years

• Progress bar showing how close you are to your next milestone

• Milestone notifications, even if the app is closed

• Calculate money saved by quitting a habit

• Track units avoided, such as cigarettes, drinks, or cups of coffee

• Save your personal reasons for quitting to stay motivated

• Restart without losing your history—every streak is saved with dates and optional notes

• View your longest streak and complete recovery history

• Home screen widget for quick progress updates

• Light, dark, and system theme support

• Optional daily check-in reminders

Private by Design

Your privacy comes first.

• No account required

• No sign-up

• No internet connection required

• All data stays on your device

• Nothing is uploaded or shared

Whether you're working toward sobriety, reducing unhealthy habits, or building a healthier lifestyle, Sober Day Counter helps you stay focused on your progress—one day at a time.

Disclaimer: Sober Day Counter is a self-tracking tool and does not provide medical advice, diagnosis, or treatment. If you need professional support, please contact a qualified healthcare provider or local support service.